Complimentary Recording for Improving Sleep


Welcome to my complimentary download page.

Anxiety from the Coronavirus is affecting everything and disturbing our sleeping patterns. Since lock down began, there has been an extra drain on us mentally, and sleep becomes even more elusive when anxiety is heightened.
If you have noticed your usual sleep patterns have gone awry as the stages of lock down have progressed, you are not alone. Many people are suffering from sleep problems for the first time in their life.
With anxiety from the Coronavirus at a new high already, a lack of sleep is creating even more problems to daily life. Try my FREE hypnosis recording to learn how hypnosis can help many forms of sleep issues such as insomnia.
Just complete your name and email address below and I'll email it straight to you.

The recording is best listened to through headphones.
N.B This is a hypnotherapy recording and must not be listened to whilst driving or operating machinery. 
To help you overcome sleeping issues, you may need to implement sleeping strategies to limit the effects of poor sleep. Therefore, in addition to listening to this recording once a day, I would also like to send you some emails filled with tips and simple techniques you can do to help you improve your sleep.
I hope my free hypnosis recording and top tips  help you to  have better sleep.

If I can help or give you any further advice, please do get in touch by either emailing me at hello@katinachapman.co.uk or calling (01502) 587341.