Complimentary Recordings to beat the Holiday Blues


Thank you for visiting my website to take advantage of these complimentary virtual holidays.
Escape is key in our mental self-care, and it can be good to seek a happy escape when things seem impossible – that feeling of ‘I just need to get away’.” 
Many forms of our regular escapisms, such as going out to the gym, bars and restaurants, have been taken away from us, increasing our desire to plan ahead for getaways once lock down is lifted.
At a time when we can’t guarantee a lengthier reprieve, something as simple as taking a ‘virtual holiday’ can offer a brief moment of escapism. This allows you an outlet for the stress we are facing, and the energy to re-engage with life in lock down.
To help you beat these holiday blues, I’ve created five free downloads to enable you to spirit your mind away to an amazing holiday destination. 
The free downloads are a form of self-hypnosis, and simply require you to sit down in a quiet and comfortable spot, close your eyes and listen to the recordings.
The recordings are best listened to through headphones.
N.B These are hypnotherapy recordings and must not be listened to whilst driving or operating machinery. Theses hypnotherapy recordings can help with relaxation and enhancing well-being; the only people there are not suitable for are individuals with serious mental health issues, such as Schizophrenia and Clinical Depression.
To receive your first recording please complete the form below and I'll send the first one straightaway.  I'll then send you four more over the coming weeks.
If I can help or give you any further advice, please do get in touch by either emailing me at hello@katinachapman.co.uk or calling (01502) 587341.
Enjoy your virtual holidays on me!